My Story

I am a fitness professional with over 18 years of experience in different modalities. I am a firm believer that fitness should be fun! If it’s not fun you will not make it a habit and without a habit you can’t have consistency. This is why you will always hear me add a corny joke or a big smile as we level up the intensity in class. I love a good why question. Why did you show up today? Why are you working so hard? Why aren’t you working so hard? You can find out so much about yourself and others when you know the why.