This total body, 50 minute workout stimulates both your slow twitch muscle fibers and your fast twitch muscle fibers while remaining a high intensity, low to no impact workout. Our Mega + Versa 50 group fitness class at our studios use both the Megaformer M3S and the VersaClimber SM to increase endurance and functional strength, build long lean muscle, and lower body fat.
Our Megaformer 45 class focuses solely on your slow twitch muscle fibers, ensuring that with every move, you push your body to its limits while remaining in perfect alignment. During this high performance, low impact fitness class you use full body movements to strengthen your core, enhance your endurance, and build long, lean muscle and lower body fat.