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PERSONALIZEd Pilates

Pilates-inspired workouts personalized to your unique fitness goals

Our Workouts

TLS workouts are high-intensity, low-impact fitness routines performed on a machine. We combine elements of Pilates, strength training, cardio, and balance. The workouts focus on SLOW, controlled movements to engage muscles deeply and promote endurance, strength, and flexibility. Unlike traditional Pilates, TLS incorporates constant tension and resistance, leading to quicker muscle fatigue and more efficient workouts. The TLS method is designed to be adaptable for all fitness levels, offering a full-body workout in a short time.

PErsonalize your first class Today

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@TLS_ATX

Off season? More like fun season. 💪 The @hyroxamerica crew took over @jendickeyy class and booked every. single. spot. 👀 With comps behind them, they’re still showing up strong, sweaty, and smiling 🙌 Thanks for making it such a fun class fo
Community always comes first. 
With so many families impacted by the recent floods, we knew we had to step up and support. We’ve made a generous donation to the Kerr County Flood Relief Fund, which goes directly toward emergency housing, foo
Our hearts are with the Texas Hill Country and surrounding counties as catastrophic flooding continues. Entire communities have been devastated, with lives lost, including children from Camp Mystic, and many still missing.⁠ ⁠ We’re keeping thes
Swipe to see what accessibility in action looks like 🤟⁠ ⁠ In this room, movement speaks louder than words. Literally.⁠ ⁠ Kara’s ASL-friendly Pilates class isn’t just about the workout (though it’ll challenge you). It’s about