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TLSx - Personalized Pilates
First Timers
Locations
All Locations
ATS
Downtown Austin
Dripping Springs
Hill Country
Lakehills
Classes
The Workouts
FAQ
Community
Now Hiring!
Teacher Training
Investors
My Account
Buy Classes
First Timers
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All Locations
ATS
Downtown Austin
Dripping Springs
Hill Country
Lakehills
Folder: Classes
Back
The Workouts
FAQ
Folder: Community
Back
Now Hiring!
Teacher Training
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My Account
Buy Classes
  • Foundational Moves,
• 30/10/2024

KNEELING LAT ROW

While arms are extended out, bring chest back. Keeping chest back slightly, bend elbows wide to pull cables toward chest, then extend arms back out. Once fully extended, bring chest back over thighs.

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KNEELING SEXY BACK

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KNEELING CHEST OPENER

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