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TLSx - Personalized Pilates
First Timers
What To Prep
Foundational Video Series
The Workouts
FAQ
Locations
All Locations
ATS
Downtown Austin
Dripping Springs
Hill Country
Lakehills
Community
Now Hiring!
Teacher Training
Investors
Austin Blog
My Account
Buy Classes
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What To Prep
Foundational Video Series
The Workouts
FAQ
Folder: Locations
Back
All Locations
ATS
Downtown Austin
Dripping Springs
Hill Country
Lakehills
Folder: Community
Back
Now Hiring!
Teacher Training
Investors
Austin Blog
My Account
Buy Classes
  • Foundational Moves,
• 30/10/2024

KNEELING LAT ROW

While arms are extended out, bring chest back. Keeping chest back slightly, bend elbows wide to pull cables toward chest, then extend arms back out. Once fully extended, bring chest back over thighs.

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KNEELING SEXY BACK

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KNEELING CHEST OPENER

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